Author: Mila Mable
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10 Inspiring Quotes That Can Change Your Whole Perspective
I Hope you Enjoy this List of Inspiring Quotes. I have also included free Downloadable artwork so that you can enjoy these quotes anywhere! Inspiring Quote 1: You Get What You Think About, Whether You Want it or Not-Wayne Dyer This inspiring quote is the basic concept of focusing your attention on what you don’t… Read more
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The Crown Chakra for Beginners, Everything You Need to Know
We’ve arrived at the seventh chakra, known as the Crown. It’s important to note that there are more chakras in beyond these seven. These foundational chakras provide an essential understanding before diving into more advanced learning. Chakras are the meridian of energy centers up the spine of the body. Each one is associated with its… Read more
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The Third Eye Chakra, for Beginners! Everything you Need to Know
The Third Eye Chakra—a center of inner wisdom located between your brows. It’s where intuition and insight thrive. In this post we will break down signs of balance or imbalance and discover practices to awaken and align this energy center. Let’s unlock inner knowing and spiritual awakening! This is the 6th part of a 7-part… Read more
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Revamp Your Life: Crafting a Self-Care Plan to Cultivate the New You Habit!
Ah, the fresh start of another year! Time when self- care is in full force, The moment when people swear, they’ll hit the gym every day, stick to a super-healthy diet, and be the best version of themselves. When things settle down, when I miraculously have more time (insert hopeful resolution here), that’s when I’ll… Read more
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The Beginners Guide to the Throat Chakra, Everything You Need to Know!
The Throat Chakra is known as Vishuddha in Sanskrit and associated with the color blue. This energy center can be found in the throat area and is aligned with the element of sound or ether. The Throat Chakra, a bridge between the tangible and metaphysical realms. This post delves into its importance, looking at its… Read more
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“10 Things I have Bought my Husband that He Actually Likes” GUIDE 😁
Every time I want to buy my husband a gift, I hurry up and google “gifts for the guy who has everything” and most of the time I come up short, ordering another hoodie or sweatpants to add to the collection. But every now and then I get lucky and find something that he actually… Read more
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Mirror, Mirror on the Wall,Which is Highest Vibration of them all?
In the spiritual side of the world, we consistently hear the word “vibration”. What is the highest Vibration and how do we achieve it? All of the gurus in a single file line explaining that if you don’t get your vibration up you cannot manifest the life you desire. You attract what you are and… Read more
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What is the Mind and How Does it Work to Create our Reality?
When you are on a self-development journey sooner or later you will find yourself in this phase. What is the mind and how does it work to create our reality. You will come across all authors and speakers in this space repeatedly telling you that your thoughts create your life, you are programmed to think… Read more
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Beginners Guide to The Heart Chakra, Everything You Need to Know💚
Here is Part 4 of the 7-part Chakra Series. Chakras are the energy centers of the body and can cause issues in our physical and mental well-being when not properly balanced. Today we are discussing my personal favorite The Heart Chakra and everything you need to know! To Catch up on the other 3 posts… Read more
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The Beginners Guide to the Solar Plexus Chakra
Part 3 of the 7-part Chakra series. Going in depth on each one balanced and unbalanced. These energy centers play a much deeper part in our day-to-day realities than we realize. Today I am going to walk through everything you need to know about your Solar Plexus Chakra your Yellow Energy Center for motivation, security,… Read more
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Why The AIP Diet Isn’t Working For You.
It Can Be So Frustrating when you are eating all the right foods, eliminating the things you are supposed to, and following the protocol to the letter, only to get your blood work back and see the same numbers or even worse numbers than when you started! In this post I am going to cover… Read more
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The Beginners Guide to Your Sacral Chakra
This Is Part 2 of the 7-part Chakra series giving and in-Depth look at each Chakra and how to balance them. The First part on the Root Chakra is linked here The “Sacral Chakra”, also known as Svadhisthana in Sanskrit, is one of the seven main energy centers in the human body according to traditional… Read more
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STOP SAYING, “I HAVE TO” AND START SAYING “I GET TO”
Just wanted to write a quick post with a reminder of the blessings we don’t even realize we have. Last night I overheard someone say “Tomorrow is going to suck! I have to wake up at 5:30am” I thought. Why would you speak that over your day before it has even started? Saying things like,… Read more
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7 Steps to Emotional Healing that lead to Physical Healing
On a recent event by Hay House I listened to Deepack Chopra Explain the 7 stages of healing. I think it is important to quote someone like him with his impressive credentials explaining that: The emotional and physical are connected in such a way that you heal the emotional body, and it can lead to… Read more
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WHEN YOU WANT TO CUT A TOXIC FAMILY MEMBER OUT OF YOUR LIFE FOR GOOD!
I remember being so upset with a certain family member that I never wanted to talk to them or see them again. When you want to Cut a toxic family member from your life for good it can come with a lot of Self-doubt. I remember wanting to make that decision, put my foot down… Read more
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Achieve Your 2024 Goals with Our 7-Week Self Care Plan
You Can Find an updated version of this Post Here! Self-Care Guide to Form New Habits! Read more
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Are you Constantly Living in Fight or Flight and is it Ruining your Health?
We see it all day every day the constant to-do list that runs in our minds and possibly posted all over the place depending on how organized or forgetful you are. Most of us have this need to be “perfect “or perfect, at least to our standards, or, some of us have put so much… Read more
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What is Mouth Taping
Mouth taping is a practice where people tape their mouths shut during sleep, sounds like a dream doesn’t it? Taping your partner’s mouth closed?!😂 Not only does this help with the dreaded snoring, but it helps with a deeper more regenerative sleep using a special medical tape. I hear a lot of Functional Medicine professionals… Read more
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Oil Pulling with Coconut Oil Can Transform your Dental Health: The Benefits of Oil Pulling
Ugh after almost 10-years I made my way to the dentist in hopes to get a quick fix for a front tooth that had started to get pushed back in my mouth, and it was really bothering me (cosmetically of course lol) My teeth never hurt or bothered me, so I honestly never had any… Read more
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Intuition or Imagination? A Beginners Guide
Is that my intuition or am I just making it up? I cannot tell you how many books and podcasts I was combing through to find the answer to this question. For years It seemed like some of the older Teachers were gate keeping. They would say “well you just know” or “it feels different… Read more
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The Beginners Guide: Everything you need to know about your Root Chakra. The Red Energy Center. The Benefits of a Balanced Root Chakra
Here is Part 1 of the 7-part series “An in depth look at your 7 Main Chakras”. Chakras are the energy centers in your body. Believe it or not they play a big role in our day-to-day life. From the energy levels you have, to the energy you give off when other people are around… Read more
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Fasting isn’t just for Weight Loss! Unlocking Autophagy and Disease Prevention/Treatment
Fasting has been around forever hence the word BREAKFAST ,literally means to Break (the) fast. Many think it’s only a weight loss method. However, fasting offers profound benefits that extend beyond the scale. Let’s dive a little deeper aspect of fasting, emphasizing its holistic advantages, including improved health and the potential to aid in the… Read more
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Fasting for Women- How to optimize your fasting benefits with your cycle
Fasting for women. Why you should be taking your menstrual cycle into consideration. Hormonal fluctuations throughout the month can affect your energy levels, mood, and overall well-being, making it important to approach fasting with sensitivity and understanding. Many women feel like they can’t fast because “they wake up starving” or “they need to eat, or… Read more
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Positive Affirmations and the Power of “I am”
how positive affirmations can change your life Read more
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Why Managing Blood Sugar Matters for Everyone! Could Berberine be right for you?!
Why blood sugar matters to everyone and how lifestyle can keep it stable Read more
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Meditation for Beginners
why and how to start meditating Read more
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Better Sleep & Syncing Your Circadian Rhythm
Better sleep and syncing your circadian rhythm. What is circadian rhythm and why is it important for sleep cycles? Simply put it is our body’s physiological time clock. This internal clock is influenced by external factors such as light and darkness. In simpler terms: Circadian Rhythm: In essence, the circadian rhythm is your body’s way… Read more
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Unveiling the Healing Benefits of Organic Black Seed Oil
In the world of natural remedies, few substances have gained as much attention and acclaim as organic black seed oil. Known for its powerful healing properties, it has been used for centuries to address a wide range of health issues. Black seed oil, is made from the seeds of the Nigella sativa plant, has a… Read more
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The Benefits of Consuming Celtic Salt Daily
Salt is an essential element in our diet, but not all salts are created equal. While conventional table salt has become a staple in most households, there’s another option that offers a multitude of health benefits – Celtic salt. Derived from sea water through evaporation, unrefined and packed with minerals. I only recommend products I… Read more
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The Power of Grounding: Beginners Guide
In our fast-paced, technology-driven world, it’s easy to feel overwhelmed, disconnected, and mentally scattered. The constant barrage of information, screens, and responsibilities can leave us feeling drained and unbalanced. However, there is a powerful and often overlooked remedy for this: GROUNDING Grounding, also known as earthing, is the practice of reconnecting with the Earth’s energy,… Read more