Part 3 of the 7-part Chakra series. Going in depth on each one balanced and unbalanced. These energy centers play a much deeper part in our day-to-day realities than we realize. Today I am going to walk through everything you need to know about your Solar Plexus Chakra your Yellow Energy Center for motivation, security, and self-esteem. The solar plexus is a network of nerves situated behind the stomach in the upper abdomen. It’s vital for functions like digestion and is linked to personal power, confidence, and authentic self-expression in spiritual and energy healing practices.
The solar plexus chakra is connected to the element of fire. This element symbolizes transformation, energy, and personal power. Imagine the warmth and brightness of the sun, which is associated with the solar plexus. It’s like the center of your personal identity and is often represented by the color yellow. Just like fire, the solar plexus is all about warmth, light, and the power to bring about positive change in your life.
Symptoms of an Underactive Solar Plexus Chakra:
- Low self-esteem
- Lack of motivation
- Digestive issues
- Insecurity
- Passivity
- Chronic fatigue
- Difficulty making decisions.
- Fear of rejection
- Lack of personal boundaries
- Difficulty taking action
Symptoms of an Overactive Solar Plexus Chakra:
- Aggression
- Control issues
- Perfectionism
- Intolerance
- Digestive problems
- Anxiety
- Irritability
- Difficulty relaxing
- High stress levels
- Difficulty accepting criticism.
It is Important pay close attention to how you are feeling. If you are reacting to things in a way that is out of character for you, an unaligned chakra could be the issue. Going inward when you are having difficulties is a great way to listen to our bodies. Physical symptoms like digestive issues, anxiety, even being tired, can stem from the solar plexus being unbalanced.
Below is how a healthy balanced Solar Plexus Chakra functions:
- Confidence
- Healthy self-esteem
- Motivation
- Clear decision-making
- Assertiveness
- Emotional balance
- Good digestion
- Respect for personal boundaries
- Inner strength
- Positive expression of personal power
How To get your Solar Plexus Chakra back into alignment:
- Meditation: Practice mindfulness and meditation techniques to center your energy and bring attention to the solar plexus.I wrote a Blog about Meditation here
- Breathing Exercises: Engage in deep, diaphragmatic breathing to enhance the flow of energy in the solar plexus area.
- Yellow Foods: Consume yellow foods like bananas, corn, and yellow peppers, associated with the solar plexus, to nourish and balance the chakra.
- Affirmations: Repeat positive affirmations related to personal power, confidence, and self-worth to reprogram your mindset. I wrote a blog about positive affirmations and the power of “I am” here
- Crystals: Use crystals such as citrine, yellow jasper, or tiger’s eye to enhance the energy of the solar plexus.
- Yoga Poses: Incorporate yoga poses that focus on the core and abdominal area to stimulate and balance the solar plexus.
- Aromatherapy: Use essential oils like lemon, chamomile, or ginger for aromatherapy to promote balance in the solar plexus.
- Visualization: Envision a bright yellow light at your solar plexus during meditation to enhance energy flow and balance.
- Surround yourself in yellow: Wear yellow clothing or having yellow in your space like blankets and accessories.
- Physical Exercise: Engage in physical activities that strengthen the core muscles, promoting a sense of personal power and vitality.
- Setting Boundaries: Establish and maintain healthy personal boundaries to foster a balanced expression of personal power.
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Taking time for these practices can make a big difference in balancing your solar plexus. Just a few minutes of deep breathing, positive thoughts, and adding yellow foods to your diet can boost your energy. Crystals and aromatherapy add a nice touch to create a positive atmosphere. Doing some yoga or regular exercise keeps your body and energy in check. Visualization, like imagining a yellow light, during moments of quiet helps strengthen the connection with your solar plexus. These small actions, when done regularly, build a strong foundation for confidence and emotional balance. It’s a simple and effective way to enhance your overall well-being.
Check out the first 2 parts of this series:
Thank you so much for taking the time to read this. I hope this gave you some brief knowledge on your Solar Plexus Energy Center, and how it can affect your overall well-being. Please email, or comment with any questions.