All Things Holistic, Lifestyle, Natural Health, Mindset and Spirituality

Category: Better Sleep

  • What is Mouth Taping

    What is Mouth Taping
    ,

    Mouth taping is a practice where people tape their mouths shut during sleep, sounds like a dream doesn’t it? Taping your partner’s mouth closed?!😂 Not only does this help with the dreaded snoring, but it helps with a deeper more regenerative sleep using a special medical tape. I hear a lot of Functional Medicine professionals… Read more