Category: Uncategorized
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The Crown Chakra for Beginners, Everything You Need to Know
We’ve arrived at the seventh chakra, known as the Crown. It’s important to note that there are more chakras in beyond these seven. These foundational chakras provide an essential understanding before diving into more advanced learning. Chakras are the meridian of energy centers up the spine of the body. Each one is associated with its… Read more
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What is the Mind and How Does it Work to Create our Reality?
When you are on a self-development journey sooner or later you will find yourself in this phase. What is the mind and how does it work to create our reality. You will come across all authors and speakers in this space repeatedly telling you that your thoughts create your life, you are programmed to think… Read more
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Beginners Guide to The Heart Chakra, Everything You Need to Know💚
Here is Part 4 of the 7-part Chakra Series. Chakras are the energy centers of the body and can cause issues in our physical and mental well-being when not properly balanced. Today we are discussing my personal favorite The Heart Chakra and everything you need to know! To Catch up on the other 3 posts… Read more
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Why The AIP Diet Isn’t Working For You.
It Can Be So Frustrating when you are eating all the right foods, eliminating the things you are supposed to, and following the protocol to the letter, only to get your blood work back and see the same numbers or even worse numbers than when you started! In this post I am going to cover… Read more
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The Beginners Guide to Your Sacral Chakra
This Is Part 2 of the 7-part Chakra series giving and in-Depth look at each Chakra and how to balance them. The First part on the Root Chakra is linked here The “Sacral Chakra”, also known as Svadhisthana in Sanskrit, is one of the seven main energy centers in the human body according to traditional… Read more
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7 Steps to Emotional Healing that lead to Physical Healing
On a recent event by Hay House I listened to Deepack Chopra Explain the 7 stages of healing. I think it is important to quote someone like him with his impressive credentials explaining that: The emotional and physical are connected in such a way that you heal the emotional body, and it can lead to… Read more
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WHEN YOU WANT TO CUT A TOXIC FAMILY MEMBER OUT OF YOUR LIFE FOR GOOD!
I remember being so upset with a certain family member that I never wanted to talk to them or see them again. When you want to Cut a toxic family member from your life for good it can come with a lot of Self-doubt. I remember wanting to make that decision, put my foot down… Read more
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Achieve Your 2024 Goals with Our 7-Week Self Care Plan
You Can Find an updated version of this Post Here! Self-Care Guide to Form New Habits! Read more
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Are you Constantly Living in Fight or Flight and is it Ruining your Health?
We see it all day every day the constant to-do list that runs in our minds and possibly posted all over the place depending on how organized or forgetful you are. Most of us have this need to be “perfect “or perfect, at least to our standards, or, some of us have put so much… Read more
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What is Mouth Taping
Mouth taping is a practice where people tape their mouths shut during sleep, sounds like a dream doesn’t it? Taping your partner’s mouth closed?!😂 Not only does this help with the dreaded snoring, but it helps with a deeper more regenerative sleep using a special medical tape. I hear a lot of Functional Medicine professionals… Read more
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Oil Pulling with Coconut Oil Can Transform your Dental Health: The Benefits of Oil Pulling
Ugh after almost 10-years I made my way to the dentist in hopes to get a quick fix for a front tooth that had started to get pushed back in my mouth, and it was really bothering me (cosmetically of course lol) My teeth never hurt or bothered me, so I honestly never had any… Read more
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The Beginners Guide: Everything you need to know about your Root Chakra. The Red Energy Center. The Benefits of a Balanced Root Chakra
Here is Part 1 of the 7-part series “An in depth look at your 7 Main Chakras”. Chakras are the energy centers in your body. Believe it or not they play a big role in our day-to-day life. From the energy levels you have, to the energy you give off when other people are around… Read more
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Fasting isn’t just for Weight Loss! Unlocking Autophagy and Disease Prevention/Treatment
Fasting has been around forever hence the word BREAKFAST ,literally means to Break (the) fast. Many think it’s only a weight loss method. However, fasting offers profound benefits that extend beyond the scale. Let’s dive a little deeper aspect of fasting, emphasizing its holistic advantages, including improved health and the potential to aid in the… Read more
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Fasting for Women- How to optimize your fasting benefits with your cycle
Fasting for women. Why you should be taking your menstrual cycle into consideration. Hormonal fluctuations throughout the month can affect your energy levels, mood, and overall well-being, making it important to approach fasting with sensitivity and understanding. Many women feel like they can’t fast because “they wake up starving” or “they need to eat, or… Read more
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Positive Affirmations and the Power of “I am”
how positive affirmations can change your life Read more
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Why Managing Blood Sugar Matters for Everyone! Could Berberine be right for you?!
Why blood sugar matters to everyone and how lifestyle can keep it stable Read more
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Meditation for Beginners
why and how to start meditating Read more
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Better Sleep & Syncing Your Circadian Rhythm
Better sleep and syncing your circadian rhythm. What is circadian rhythm and why is it important for sleep cycles? Simply put it is our body’s physiological time clock. This internal clock is influenced by external factors such as light and darkness. In simpler terms: Circadian Rhythm: In essence, the circadian rhythm is your body’s way… Read more
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Unveiling the Healing Benefits of Organic Black Seed Oil
In the world of natural remedies, few substances have gained as much attention and acclaim as organic black seed oil. Known for its powerful healing properties, it has been used for centuries to address a wide range of health issues. Black seed oil, is made from the seeds of the Nigella sativa plant, has a… Read more
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The Benefits of Consuming Celtic Salt Daily
Salt is an essential element in our diet, but not all salts are created equal. While conventional table salt has become a staple in most households, there’s another option that offers a multitude of health benefits – Celtic salt. Derived from sea water through evaporation, unrefined and packed with minerals. I only recommend products I… Read more
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The Power of Grounding: Beginners Guide
In our fast-paced, technology-driven world, it’s easy to feel overwhelmed, disconnected, and mentally scattered. The constant barrage of information, screens, and responsibilities can leave us feeling drained and unbalanced. However, there is a powerful and often overlooked remedy for this: GROUNDING Grounding, also known as earthing, is the practice of reconnecting with the Earth’s energy,… Read more
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Healing Graves’ Disease Naturally
If you’ve landed here, you’re probably ready to do whatever it takes to feel “normal” again. Seven years ago, I was standing in your shoes, diagnosed with Graves’ Disease. Without going into too much detail, my journey to wellness was a series of trials and errors. Today, I’m proud to say that I’ve had normal… Read more