Tag: Fasting
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Fasting isn’t just for Weight Loss! Unlocking Autophagy and Disease Prevention/Treatment
Fasting has been around forever hence the word BREAKFAST ,literally means to Break (the) fast. Many think it’s only a weight loss method. However, fasting offers profound benefits that extend beyond the scale. Let’s dive a little deeper aspect of fasting, emphasizing its holistic advantages, including improved health and the potential to aid in the… Read more
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Fasting for Women- How to optimize your fasting benefits with your cycle
Fasting for women. Why you should be taking your menstrual cycle into consideration. Hormonal fluctuations throughout the month can affect your energy levels, mood, and overall well-being, making it important to approach fasting with sensitivity and understanding. Many women feel like they can’t fast because “they wake up starving” or “they need to eat, or… Read more