We’ve arrived at the seventh chakra, known as the Crown. It’s important to note that there are more chakras in beyond these seven. These foundational chakras provide an essential understanding before diving into more advanced learning. Chakras are the meridian of energy centers up the spine of the body. Each one is associated with its own colors, elements and names. They have much of an impact on our emotions, wellbeing, and physical ailments. If you haven’t yet, Check out the other6 posts of this series for a beginner’s guide to 7 basic chakras:
Before we move on it is important to note that, while the chakras and their basic descriptions ring true for most, they are also very personal to you. As you get to know yourself and go inward you may notice things about yourself and your energy that you may not read in any book or Blog. It is important that you understand that this does not mean that what you are feeling doesn’t exist or isn’t “right”. If you don’t see your symptoms on these lists, you need to trust that you are guided to information for a reason. This information is a broad spectrum meant for all, not tailored to the individual that is your beautiful soul.🧘♂️ If you have any questions at all please reach out! I am here to serve.
Located at the top of the head, The Crown Energy Center associated with divine wisdom, spiritual connection, and enlightenment. When the crown chakra is balanced and open, it allows for a deep sense of spiritual awareness and unity with the universe. Understanding and balancing the crown chakra can lead to profound spiritual growth and a deeper understanding of our purpose in life.
The crown chakra, or Sahasrara, is often depicted as a thousand-petaled lotus flower and is considered the gateway to higher consciousness and spiritual connection. The Elements of this energy center are:
- Color: The crown chakra is often associated with the color violet or white, representing purity, spirituality, and enlightenment.
- Element: The element traditionally associated with the crown chakra is thought or consciousness. It represents the highest state of consciousness and awareness.
- Sound: The crown chakra is linked to the sound of silence or the sound of Om, a sacred sound in Hinduism representing the ultimate reality.
- Symbol: The symbol of the crown chakra is the thousand-petaled lotus, representing the unfolding of spiritual consciousness.
- Connection to the Divine: The crown chakra is considered the seat of divine consciousness and the connection to the divine or higher self.
- Energy: The crown chakra is associated with spiritual energy and the flow of divine energy throughout the body.
Understanding these elements can help in balancing and aligning the crown chakra for spiritual growth and enlightenment.
Symptoms of an underactive Crown Chakra are:
- Lack of spiritual connection
- Closed-mindedness
- Lack of inspiration
- Isolation
- Emotional imbalance
Symptoms of an overactive Crown Chakra are:
- Disconnection from the body or earthly matters
- Obsession with spirituality or religion
- Feeling disconnected from the world or others
- Feeling spacey or out of touch with reality
- Being overly intellectual or philosophical, with a disregard for practical matters.
Physical Symptoms of an unaligned Crown are:
- Headaches or migraines
- Neurological disorders
- Light sensitivity
- Dizziness or vertigo
- Cognitive issues, such as memory problems or difficulty concentrating.
A Healthy Aligned Crown Chakra:
- Spiritual connection: Feeling connected to higher consciousness, a sense of oneness with the universe, and a deep understanding of spiritual truths.
- Clarity of mind: Having a clear and focused mind, free from confusion or mental fog, and the ability to see the bigger picture.
- Wisdom: Possessing a deep wisdom and understanding of life’s purpose, with the ability to learn from experiences and integrate spiritual insights.
- Open-mindedness: Being open to new ideas, beliefs, and experiences, while also respecting your own spiritual beliefs and values.
- Connection to the divine: Feeling a strong connection to the divine or higher power, and trusting in the guidance and wisdom it provides.
- Inspiration and creativity: Feeling inspired and creative, with a sense of purpose and direction in life, and the ability to express your creativity in meaningful ways.
So how do we get there? Aligning this Energy Center needs to involve practices that promote spiritual connection and a feeling of oneness with the universe.
Meditation: Practice meditation to quiet the mind, increase awareness, and connect with your higher self. Focus on the crown chakra area and visualize a bright, white light radiating from it. This Meditation Pillow Can Help with comfort if you want to be on the floor. Sitting in chair with feet planted on the floor is also just fine. 🧘♀️I wrote an article about meditation for beginners, you can read it here. As an Amazon Associate, I may earn a commission off of qualifying products at no extra cost to you. Thank you for your support!
Mindfulness: Cultivate mindfulness in your daily life by being fully present in each moment. This can help you develop a deeper awareness of your spiritual nature and the interconnectedness of all things.
Yoga: Practice yoga poses that help balance and open the crown chakra, such as the headstand (Sirsasana) or the mountain pose (Tadasana). These poses can help energy flow freely through the crown chakra. If you are new to yoga or don’t have a mat this one is affordable and comfortable option.
Nature Connection: Spend time in nature to connect with the energy present in the natural world. Take walks in the forest, sit by a river, or simply spend time in your garden to feel this connection. Take your shoes off and walk barefoot through the grass. Grounding is so important for not only spiritual growth but the rhythm and health of our bodied. I wrote an article about the importance of grounding here. If you live somewhere that it is difficult to get outside grounding mats like this one are a great option.
Sound Healing: Listen to or chant sacred sounds, such as the sound of Om, to harmonize the energy of the crown chakra. Sound healing can help clear blockages and promote balance. I like to put frequencies from YouTube on in my home to keep the energy calm. You can learn to use singing bowls on your own, like this one It is such an amazing way to calm and balance the mind and body.
Visualization: Use visualization techniques to imagine a bright, white light at the top of your head, expanding and filling your entire being with divine energy and wisdom.
Affirmations: Repeat affirmations that support the alignment of your crown chakra, such as “I am connected to the divine” or “I trust in the wisdom of the universe.”
Crystals: Use crystals that are associated with the crown chakra like these such as amethyst, clear quartz, or selenite, to help balance and align its energy. This Fairy Crown is super fun and fancy.💜
Essential Oils: Use essential oils such as frankincense, sandalwood, or lavender to enhance your spiritual practice and promote a sense of peace and clarity.
Seek Spiritual Guidance: Engage in spiritual practices that resonate with you, such as prayer, chanting, or attending spiritual gatherings, to deepen your connection to the divine and align your crown chakra.